If you’re looking to try a class, call/text (716) 261-4969 to make an appointment.
AFC716’s Weekly Schedule:
Monday:
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Tai Chi
6:30 pm – Kung Fu Fundamentals
Tuesday:
9:30 am – Sturdy. Stable. Strong.
3:00 pm – Traditional Tai Chi
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Kung Fu
6:30 pm – Kung Fu Fundamentals
7:30 pm – Traditional Tai Chi
Thursday:
2:00 pm – Traditional Tai Chi
3:00 pm – Traditional Tai Chi
4:00 pm – Traditional Tai Chi
5:30 pm – Traditional Kung Fu
6:30 pm – Kung Fu Fundamentals
Friday:
9:30 am – Sturdy. Stable. Strong.
Saturday:
9:00 am – Traditional Tai Chi
10:00 am – Kung Fu Fundamentals
11:00 am – Traditional Kung Fu
Email kate@afc716.com, or daniel@afc716.com to schedule a trial class.
Our Classes:
Tai Chi – Great for balance, mobility, stress relief (especially for 50+).
Sturdy. Stable. Strong. – 30-min strength & balance class for everyday life.
Kung Fu Fundamentals – Ideal for Martial Art’s beginners or fitness seekers.
Location:
3218 Lake Shore Rd.
Blasdell, NY 14219
Map:
Enter the parking lot behind the building.
Option A has a light to turn Left at.
Option B does not.
NO LEFT TURN onto third street from Route 5.
Turn Right from Route 5 on any street.
We are located on theFirst Floor. Just follow the signs.
Call (716) 261-4969 to try your first class!